כשאת אומרת "לא" למה את מתכוונת?
חלק מלנהל זמן באופן אפקטיבי, זה לדעת להגיד לא לבקשות ודרישות מסוימות. זה מאפשר לנו להתנהל לפי סדר העדיפויות שאנחנו קובעים, ולא להיות מנוהלים על ידי גורמים חיצוניים. למה בעצם אנשים מתקשים להגיד למישהו לא? רוב האנשים מרגישים שלהגיד לא זה אגרסיבי, זה לדחות את האדם השני כאדם או לאכזב אותו. זה מופיע לנו כמעשה שלילי ומוציא אותנו לא נחמדים, לא נגישים, לא רוצים לעזור. כאילו אנחנו האיש הרע... the bad guy. הנה כמה טיפים איך לומר "לא" בצורה אפקטיבית, להפסיק לרצות אנשים, ולהתחיל לנהל את
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